If you’re a seasoned traveler, you probably have somewhat of a trip routine set up: choose destination, book flights, find a hotel, plan activities, etc. And, while traveling to any new place will certainly be an exciting adventure, there are ways to make your next trip even more out there. 

In fact, there’s an entire genre of getaways known as “adventure travel,” in which participants explore unexpected places and sign up for adrenaline-pumping activities. Whether you end up spelunking into an ancient, dark cave; swimming with sharks; or cycling the French Alps; you’ll be on an adventurous trek that you’re not soon to forget. 

Need a bit more coaxing to make your next vacation into a heart-pumping, life-changing escape? Here are six more reasons why adventure travel is the way to go.