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Field Notes Blog | Adventure Stories + Travel Tips + Gear Recos

The WHOA travel Blog is where real women share real stories—raw, reflective, and rooted in adventure with purpose. From summiting Kilimanjaro to supporting grassroots changemakers in Peru, our blog offers firsthand insights from experienced travelers who lead with heart. Every post is a window into meaningful exploration, grounded in sustainability, inclusivity, and connection. Whether you're here to get inspired, plan your next adventure, or reflect on your own journey, you'll find a welcoming space that empowers you to rise!

3 Things I Wish Every Hiker Knew About High Altitude & Why It Matters

May 23, 2025 Sunny Stroeer

Sunny on her beloved Aconcagua

Ihave been thinking a lot about something that I believe doesn't get nearly enough airtime in outdoor adventure circles: the nitty gritty behind physical performance at high altitude. Which really covers everything from trekking to Machu Picchu and up Kilimanjaro to climbing on Aconcagua to learning how to swing ice tools on Mount Baker! After years of guiding and personal high-altitude pursuits, I'll say this much: there are 3 things I wish every climber and trekker knew before stepping above 14,000 ft.

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In Mountaineering, Kilimanjaro, Peru & Machu Picchu, WHOA Exclusive, Inspiring Women
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Can You Name The Seven Summits?

December 21, 2023 Jessica Bird
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It’s estimated that around 500 people have successfully climbed seven of the eight peaks on either of the two lists, the youngest being 15, and the oldest 75! Here are all the contenders on the “Seven” Summits list, from lowest to highest. Some of these mountains take months and rigorous training to summit while others can be done in a week or even a few hours!

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In Kilimanjaro, Mountaineering Tags seven summits, can you guess, richard bass, vinson massif, aconcagua, kilimanjaro, elbrus, denali, puncak jaya, cartenz pyramid
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Meet Polina + Life in Motion

June 25, 2018 Allison & Danielle
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We're honored to be longtime friends of Life in Motion International, a non-profit organization that's dedicated to making the future brighter for orphans and children with disabilities around the world. Their mission is to bring awareness and support to these children through taking on epic adventures, like trekking Mount Kilimanjaro, Everest Base Camp, and Elbrus!

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In Inspiring Women, Mountaineering, WHOA Exclusive, Diversity & Inclusivity Tags Mount Elbrus, Russia, Life in Motion
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Welcome to the WHOA Blog—where bold women share stories of strength, purpose, and the wild places that change us. From summit highs to soul-deep reflections, this is where adventure meets transformation.

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