Anastasia is the founder of Kula Cloth, a reusable, antimicrobial pee cloth that reduces waste and makes outdoors adventuring so much better for women. Chances are if you've been on a WHOA trip, you've seen plenty of these dangling from bags—probably even your own!
Her seriously funny Instagram normalizes women’s hygiene on the trail by talking openly about periods, pee, and all the very real things that come with being a female business owner and woman outdoors, without any shame (seriously, go read her Substack).
Mountaineering for Beginners: What Experienced Women Want You to Know
Record-breaking mountaineer Sunny Stroeer says, “Mountaineering can take you to amazing places. It can also feel pretty intimidating - steep terrain, ropes, ice axes, crampons... where do you even start? Here's the thing, though: when you break it down, mountaineering is really just backpacking on steroids. If you can carry a heavy pack and walk uphill, you've already got 70% of what you need to get into mountaineering covered. The other 30% are technical skills which, yes, are important to learn - but they're not rocket science, and super fun to get into. If mountaineering fascinates you, all you need to do is take the step to dive in and learn.
Read moreFlight Mistakes Hikers Make (and How to Avoid Them): Expert Travel Tips
You might be tempted to shove your bulky hiking boots into your checked luggage and opt for comfy slip-ons instead. But remember, lost luggage happens, and the last thing you want is to start your trek frantically hunting for new, non-broken in boots at your destination.
Read moreOur Favorite Hiking Boots: Tried, Tested, and Trail-Proven from the Alps to the Andes
Looking for the perfect hiking boots for your next adventure? We’ve got you covered! From summiting Kilimanjaro to trekking the Tour du Mont Blanc, the right hiking boots can make or break your adventure. Our WHOA team has tested boots across all our trips in Iceland, Peru, Tanzania, and beyond. These are the tried-and-true favorites we trust to take us (and you!) confidently and comfortably on the trails.
Read moreSnow, Sled Dogs, and Self-Discovery: One Mom's Journey to The Arctic
Boiling water for drinking, rehydrating meals, and to create heat packs by filling water bottles. Pro tip: place them into your sleeping bags for a toasty night’s sleep! Photo credit: @riversflowandriversrun
It’s unfair to myself and to my family to suppress the parts of me that bring out the best version of who I am. I deserve to feel strong, to chase dreams, to have joy that exists outside of motherhood. And my kids deserve a mom who is whole, not one who has lost herself in the process of caring for everyone else. I want them to know that they push me to be a better version of myself and will never be the reason why I gave up on what I love in life. If anything, they are the reason that I will continue to push to find the right balance.
Read moreFrom Kilimanjaro to a Global Movement: The Story Behind WHOA Travel's Mission
That moment was more than a personal victory—it was a turning point. It ignited something within us. It showed us what’s possible when women come together with intention, and it planted the seed that blossomed into WHOA. Since then, we’ve helped thousands of women push past their limits, connect meaningfully with the world, and look at travel as a way to support local communities in sustainable ways.
Read more3 Things I Wish Every Hiker Knew About High Altitude & Why It Matters
Sunny on her beloved Aconcagua
Ihave been thinking a lot about something that I believe doesn't get nearly enough airtime in outdoor adventure circles: the nitty gritty behind physical performance at high altitude. Which really covers everything from trekking to Machu Picchu and up Kilimanjaro to climbing on Aconcagua to learning how to swing ice tools on Mount Baker! After years of guiding and personal high-altitude pursuits, I'll say this much: there are 3 things I wish every climber and trekker knew before stepping above 14,000 ft.
Read moreWe’ve Experienced It, and Now Studies Prove the Power of Adventure Travel
Last year Unyoked and AllTrails conducted the first ever global nature study, and found that 2 nights in nature was 50% more powerful at improving wellbeing, than mindfulness and meditation techniques. Considering wellness is a $5.6 trillion industry, it's pretty amazing to think that it could really be as simple (and fun) as just stepping outside!
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