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  • ADVENTURES
    • Antarctica
    • Bhutan Hiking + Festivals
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon: Below the Rim
    • Iceland
    • Kilimanjaro
    • Lost Coast of California
    • Mongolia
    • Patagonia W Trek
    • Peru + Machu Picchu
    • Scotland Highlands Hiking
    • Tour du Mont Blanc
    • WHOA PLUS
    • MOUNTAINEERING
    • VIEW ALL ADVENTURES
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    • Bhutan
    • Boundary Waters
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon
    • Iceland
    • Kilimanjaro
    • Lost Coast Trail
    • Mongolia
    • Patagonia
    • Peru + Machu Picchu
    • Scotland Highlands
    • Tour du Mont Blanc
    • WHOApproved GEAR GUIDE
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Field Notes Blog | Adventure Stories + Travel Tips + Gear Recos

The WHOA travel Blog is where real women share real stories—raw, reflective, and rooted in adventure with purpose. From summiting Kilimanjaro to supporting grassroots changemakers in Peru, our blog offers firsthand insights from experienced travelers who lead with heart. Every post is a window into meaningful exploration, grounded in sustainability, inclusivity, and connection. Whether you're here to get inspired, plan your next adventure, or reflect on your own journey, you'll find a welcoming space that empowers you to rise!

7 Ways to be a Happier & More Mindful Traveler

May 10, 2019 Allison & Danielle
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Important things to keep top of mind ON a WHOA adventure

(or any adventure, really!)

-1-

SHOW RESPECT

Our golden rule while adventuring is to show respect to all the new people, places, and things we encounter. Whether it be a monument, a place of worship, spiritual land, crew members or fellow travelers, respect is an essential foundation at WHOA, and we expect nothing less from all our adventurers. Just because a place or thing has no significance to you culturally doesn’t mean it’s not sacred or important to someone else. Think before you act, and if you’re unsure, utilize your local guides’ knowledge- they’ll be more than happy to give you more insight into their culture and customs! A good question to ask yourself is, "Would I do/act this way in my everyday life in my city or home?" If the answer is "no" you might want to rethink your actions and approach.

This specifically applies to interacting with locals and photography. Of course, we encourage everyone to photograph their adventure, but when it comes to taking pictures of others we encourage you to ask for permission from the individual before snapping away. If others don't speak English, you can always use body language. There's a lot of non-verbal communication that happens when traveling in a new place, and that's part of the fun of traveling!

-2-

BEING SMART AND STAYING SAFE

Every adventure is full of unpredictable situations, and we value your safety above all else. Please be a smart traveler! That means NOT taking careless selfies or attempting yoga poses on the edges of cliffs. No “like” in the world is worth putting your life in danger! (In fact, we encourage you to put your camera down, and just enjoy the views with your own two eyes.)

-3-

GO WITH THE FLOW

Being flexible and nimble is essential in travel, especially in adventure travel. The bus is running late? No worries, or Hakuna Matata, as they say in Swahili! That just gives us more time to enjoy our surroundings and have conversations with new people. It’s so important to be prepared for anything and everything on a WHOA adventure, and not get tied to one particular outcome. Spontaneity is where the magic happens! Yes, it may well rain on your adventure, but look at the bright side; that’s what gives us lush green rainforests, thriving wildlife, fresh produce and rainbows!

-4-

ENJOY THE JOURNEY

We know this phrase may seem cliche, but hear us out! Most of our adventures involve hiking up a mountain to a summit or a point of interest, and it’s SO important to remember that a summit or a point of interest is just one small (very small) portion of your entire journey. It seems silly to only focus on the destination or the “peak” when every step to get there is equally important and deserves respect! We really encourage our adventurers to be present throughout the entire journey. Be in the moment, take in your surroundings, engage with your fellow trekkers, get to know the local culture, learn about the flora and fauna, and take time to really appreciate where you are! We know from experience, that when you look back on your adventure, these will be the moments that you treasure the most.

-5-

SHOWING APPRECIATION

It can be hard to find the words to thank those who welcome us into their lives and homes, and who go out of their way for our happiness and safety while we’re traveling. We consider our crew to be family and that is why fair and generous salaries and tips for our crew are included on WHOA adventures. That said, if a guide, porter, or someone else from our crew goes above and beyond for you (carries your daypack, helps you if you’re sick, etc.) you are welcome to tip additionally to show your gratitude. It’s very much appreciated though never expected! We only ask that if you do tip additionally outside of the included WHOA tips, please do so in private to be mindful of other staff.

-6-

COMMUNICATE AND BE HONEST

There will be moments and even days that challenge you, however, there will be far more good times, smiles, and dancing throughout your adventure! When traveling in a group, it’s crucial to honestly and openly communicate how you’re feeling with your guides and GALs (Group Adventure Leaders). If you have a headache, we need to know, if you’re feeling the altitude, we need to know. Yes, our team seems superhuman, but they aren’t mind readers! Your GALs and guides will be checking in on you, but above that, please be proactive in keeping an open dialogue with them. This allows them to more effectively assess situations, and most importantly your health and safety.

-7-

BE INCLUSIVE

We are an inclusive community. Period. We are uplifters, encouragers, and supporters. We don’t tolerate negative or disrespectful behavior or language. We keep our spaces body positive and judgement free. We are a family. We not only respect each others’ differences, we celebrate them. We are strong because we are always open to learning and sharing with one another!

In Health & Wellness
← Jambo Annette: Meet our Next Tanzanian Kili ClimberJambo Hawa: Meet our Next Tanzanian Kilimanjaro Climber →

Welcome to the WHOA Blog—where bold women share stories of strength, purpose, and the wild places that change us. From summit highs to soul-deep reflections, this is where adventure meets transformation.

Categories
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  • Inspiring Women
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  • Diversity & Inclusivity
  • Peru & Machu Picchu
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ABOUT WHOA

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WHOA is an inclusive organization that proudly embraces all self-identifying women and non-binary travelers, of all sexual orientations. We strive to be allies of underrepresented communities in the outdoors and to create a space where everyone feels welcome. We're dedicated to creating sustainable travel experiences and protecting the places we love to explore.
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